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A. Increase to working weight, then do 4 work sets of the following complex: 2 snatch balances + 2 overhead squats. Use a weight that allows you to use good technique, but still provides a challenge.

B. 8 minute AMRAP of:

8 DB thrusters

8 strict pull-ups (scale to challenging ring rows).

C. 3 x 10-25 GHD sit-ups. If you are new, 10 reps per set is the maximum number you will do in a set, regardless of how they feel at the time.