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A. Back squat – Find your 5 rep max. Warm up well, and take adequate rest between your sets.

B. “Rhiannon” – 10 minutes of double-unders for max total reps. If DUs aren’t your strength, you can practice them for 10 minutes, and still keep track of successful reps.

C. V-ups – accumulate a total of 35-50 reps.

D. 4 max effort sets of tuck or hollow rocks.