A. Press – Find your 5 rep max.
B. Partial strict presses – Do 3 max effort sets, working only from forehead height to lockout. You may use a push press to get the weight up to start your first rep. Your weight should likely be about 65% of your max press.
C. Row 2 km for time. Compare to Feb 19 2016, Oct 14 2015, Nov 3 2015, Dec 8 2014, Sept 30 2014. Warm up well and hit this hard.