**Congratulations to Mara on her wedding this past weekend! All the best from us here at the gym.**
A. EMOTM (every minute on the minute) for 9 minutes:
Minutes 1-3: 3 push presses
Minutes 4-6: 3 push jerks
Minutes 7-9: 3 split jerks.
Weight should be roughly 70% of your max push press, but you may go heavier if needed.
B. Partial strict presses: 2 max effort sets @65%+ of your 1 rep max press.
C. For time:
25 burpees, then:
4 rounds of: 300 m row (or Airdyne 1 minute) + 15 double KB (or DB) front squats
Then: 25 burpees.
**Just a programming note for this week: Because of the testing last week, we are staying relatively light with the weights, and we will have more of a gymnastic focus (with the exception of today’s workout).