A. Front squat – 3×6@70%.
B. For time, using one barbell:
20 deadlifts (95/65, or approximately 60% of your max push press, whichever is less)
10 box jumps
20 squat cleans
10 box jumps
20 shoulders-to-overhead
10 box jumps
20 overhead squats
10 box jumps
20 shoulders-to-overhead
10 box jumps
20 squat cleans
10 box jumps
20 deadlifts.