A. Snatch – Work up to a heavy double, then do 3×2@85% of your heaviest weight. These do not need to be touch and go, but the second rep should be initiated within a reasonable time frame, i.e. 10-15 seconds.
B. From May 18 2016:
For time:
Row 500 m
3 rounds of:
10 pistols per side (substitute weighted lunges if needed)
15 push-ups (scale up to all clapping push-ups, or some clapping push-ups, e.g. 5 clapping, 10 regular)
20 knees-to-elbows
Then: Row 500 m. (i.e. Row only once at the beginning, and once at the end of the workout.)