Select Page

A. Back squat – 3×6@75%.

B. From Jan 21 2016:

12 minute AMRAP of:

8 hang power cleans at 50%

8 hand release push-ups

8 strict pull-ups.

C. 2 max effort side arch holds (on each side). These are like a hollow hold, but on your side. Arms and legs are extended, and pull them off the floor as much as possible.