A. Back squat – 3×6@75%.
B. From Jan 21 2016:
12 minute AMRAP of:
8 hang power cleans at 50%
8 hand release push-ups
8 strict pull-ups.
C. 2 max effort side arch holds (on each side). These are like a hollow hold, but on your side. Arms and legs are extended, and pull them off the floor as much as possible.