A. Handstand practice:
- arch & hollow positions on the ground
- 5-10 kick-ups to freestanding HS (or with partner) or on the wall – Get tight and rebalance using the pressure in your hands.
- 5-10 wall walks
- “Wheel of pain” – 3 full reps (both directions). Aim for hips over shoulders. If that doesn’t work just yet, aim to get your hips as high as possible. A slightly more advanced alternative to this would be to work with a partner, who holds your feet at their waist height (same stacked, piked position for you), and then do a modified wheelbarrow walk in this position.
B. 5 rounds for time:
1 lap overhead plate lunges (45/25)
20 Russian KB swings (moderately heavy)
3 laps suitcase carry (1 heavy KB or DB).