A. Turkish get-up – Work up to a moderate weight, and then do 5 minutes of continuous work with that weight. Switch hands as needed. Focus on smooth, controlled movement.
B. With a partner – “Filthy 50″
50 box jumps (20″/24”)
50 jumping pull-ups
50 KB swings (26/35)
50 walking lunge steps
50 knees-to-elbows
50 push presses (35/45 lb barbell)
50 GHD hip extensions (or good mornings with barbell)
50 wall balls (14/20 lbs)
50 burpees
50 double-unders.
One person works at a time. Partition work as needed.
Compare to October 24 2015.