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A. Overhead squat – 3×5 @ approximately 80%. This is the same weight as the previous two weeks, but we are attempting to add an additional rep in each set.

B. Every 2 minutes for 7 rounds:

3 snatches at 60%

8 burpees

24 double-unders.

Complete the burpees and DUs as quickly as you can, and rest in the remainder of the two minutes. Scale to power snatches if your weightlifting technique isn’t quite there yet.