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A. Back squat – Find your 1 rep max.

B. In 12 minutes:

Row 1000 m

In the remaining time, AMRAP of:

10 goblet squats (55/35)

2 laps suitcase carry (same KB)

*Just as a little motivation – for every time you set the kettlebell down, you must do 2 burpees following the workout.