A. Deadlift – 4×2@85%. Rest adequately between sets. If you are new, work on sets of 5, and increase your weight a 5-10 lbs from last week.
B. For time:
For time:
30 overhead squats (95/65)
30 pull-ups
30 shoulders-to-overhead (95/65)
30 push-ups
30 deadlifts (95/65)
30 jump squats
30 situps
30 double-unders.
Compare to July 4 2016 or Nov 21 2015.