A. Back squat – 2×10@65-70%. We are deloading a bit from last week’s 1 rep max, so these should feel relatively light. If you are new, and have been working on sets of 5, just continue on with that progression.
B. 10 rounds for time of:
1 lap farmer’s carry (heavy)
1 lap overhead KB/DB walk (you will likely need a lighter weight that what you’re using for the farmer’s carry)
For the farmer’s carry, you should be able to complete the lap unbroken, but it should be challenging to do so. For the overhead walk, you will likely be alternating arms with each lap. Do each arm equally, obviously.
C. Accumulate 80 tuck or hollow rocks.