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You may do your usual Friday choose-your-own adventure, or for a conditioning workout, you can do this variation of a workout I programmed back on December 5, 2012.

A. For time:

20-18-16-14-12-10-8-6-4-2 wall balls (20/14), alternating with:

10-9-8-7-6-5-4-3-2-1 shuttle run laps.

The original had equal numbers of wall balls and shuttle runs, but I’m pretty sure you all can handle a few more wall balls.