A. 4 sets at approximately 80% of: 1 hang clean + 1 clean + 2 split jerks.
B. 6 rounds for time of:
6 single-arm KB thrusters per arm
2 laps suitcase carry.
A. 4 sets at approximately 80% of: 1 hang clean + 1 clean + 2 split jerks.
B. 6 rounds for time of:
6 single-arm KB thrusters per arm
2 laps suitcase carry.