**The gym will be open for the evening classes today, so come on in if you can. The roads aren’t great though, so be safe!**
A. Snatch – 5×3. Aim for 75%+, but let your technique be your guide.
B. For time:
Row 500 m
50 Russian KB swings (70/44)
40 pull-ups
50 KB deadlifts (same KB)
40 toes-to-bar
50 air squats (may be scaled up to goblet squats)
40 push-ups
250 single skips.
Compare to Dec 31 2015, June 6 2016.