Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Or… if you aren’t coming in tomorrow, you can do the 12 Days of Christmas workout.
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Or… if you aren’t coming in tomorrow, you can do the 12 Days of Christmas workout.