A. Press – 8×3 EMOM @ 68%+.
B. 5 rounds for time:
10 overhead squats (105/70 or 50-55% of overhead squat)
10 strict pull-ups
15 hang power cleans (same barbell).
A. Press – 8×3 EMOM @ 68%+.
B. 5 rounds for time:
10 overhead squats (105/70 or 50-55% of overhead squat)
10 strict pull-ups
15 hang power cleans (same barbell).