A. Back squat – 5×4@78%.
B. Front squat – 3×3@75%.
C. 50 burpees for time.
Compare to Jan 12 2016, Sept 8 2015, March 6 2015, Dec 30 2014 or Feb 20 2013.
A. Back squat – 5×4@78%.
B. Front squat – 3×3@75%.
C. 50 burpees for time.
Compare to Jan 12 2016, Sept 8 2015, March 6 2015, Dec 30 2014 or Feb 20 2013.