A. Deadlift – 4×3@83%.
B. For time:
25 burpees, then:
4 rounds of: 20 wallballs, 3 laps suitcase carry (heavy)
Then:
25 burpees.
A. Deadlift – 4×3@83%.
B. For time:
25 burpees, then:
4 rounds of: 20 wallballs, 3 laps suitcase carry (heavy)
Then:
25 burpees.