A. Press – 8×3 EMOM @ 70%+.
B. From Jan 5 2016:
12 minute AMRAP of:
1 lap overhead plate lunges (45/25)
10 ring rows
30 double-unders.
A. Press – 8×3 EMOM @ 70%+.
B. From Jan 5 2016:
12 minute AMRAP of:
1 lap overhead plate lunges (45/25)
10 ring rows
30 double-unders.