A. Bench press – Find your 5 rep max.
B. For time:
7 rounds of:
4 strict chest-to-bar pull-ups (scale to regular pull-ups or assisted pull-ups)
7 DB push presses (if you have HSPU, feel free to do them instead)
12 KB snatches (6 on one arm, then switch) (55/35 – Regionals weights are 70/53.)
Compare to May 24 2016. This workout was inspired one of the events from the CrossFit Regionals, which were going on at that time.