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A. Bench press – Find your 5 rep max.

B. For time:

7 rounds of:

4 strict chest-to-bar pull-ups (scale to regular pull-ups or assisted pull-ups)

7 DB push presses (if you have HSPU, feel free to do them instead)

12 KB snatches (6 on one arm, then switch) (55/35 – Regionals weights are 70/53.)

Compare to May 24 2016. This workout was inspired one of the events from the CrossFit Regionals, which were going on at that time.