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A. Front squat – 3×8@70%.

B. For time and reps:

3 rounds of:

20 box jumps (24″/20″)

10 barbell ground-to-overhead (135/95, or scale to 70% of your jerk, whichever is less)

Then: 4 minute AMRAP of double-unders (no scaling).

The first part of this workout should be fairly quick, so scale it accordingly.

C. 3 max effort sets of stir-the-pot.