A. 5 rounds of this complex: 2 hang cleans + 1 clean. Weight should be in the 75-80% range.
B. 4 rounds for time of:
14 reps of 1 1/2 push-ups
28 heavy(ish) Russian KB swings
14 lunges per leg (these should be weighted for most people).
A. 5 rounds of this complex: 2 hang cleans + 1 clean. Weight should be in the 75-80% range.
B. 4 rounds for time of:
14 reps of 1 1/2 push-ups
28 heavy(ish) Russian KB swings
14 lunges per leg (these should be weighted for most people).