A. Front squat – 3×6@76% (up 5-10 lbs from last week).
B. 12 minute AMRAP of:
15 Russian KB swings (moderately heavy)
Run 5 laps.
Then 2 minute AMRAP suitcase carry (same KB or heavier).
A. Front squat – 3×6@76% (up 5-10 lbs from last week).
B. 12 minute AMRAP of:
15 Russian KB swings (moderately heavy)
Run 5 laps.
Then 2 minute AMRAP suitcase carry (same KB or heavier).