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A. 5 rounds of: 2 strict presses + 2 push presses + 2 push jerks. Use the same or higher weight from last week.

B. 8 minute AMRAP of:

5 deadlifts at 55%

7 ring dips (scale to ring push-ups or push-ups)

7 strict pull-ups (scale as needed).

C. 3 sets of 10-25 GHD sit-ups (increase by 3-5 reps per set from last week, if you did them then).