A. “Fight Gone Bad” – This is a classic CrossFit workout:
For total reps:
Three rounds, one minute at each station:
Wall balls (14/20 lb)
Sumo deadlift high pull (55/75 lbs) (this is how the workout is written, but we may substitute KB swings)
Box jump (20″)
Push press (55/75 lbs)
Row (calories)
Rest 1 minute.
Clock runs continuously, so minimize your transition time between movements.
Compare to Feb 14 2015.