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A. “Fight Gone Bad” – This is a classic CrossFit workout:

For total reps:

Three rounds, one minute at each station:

Wall balls (14/20 lb)

Sumo deadlift high pull (55/75 lbs) (this is how the workout is written, but we may substitute KB swings)

Box jump (20″)

Push press (55/75 lbs)

Row (calories)

Rest 1 minute.

Clock runs continuously, so minimize your transition time between movements.

Compare to Feb 14 2015.