A. 5 sets at your working weight of: 3 push presses + 3 push jerks. Weight should be 75+% of your max push press, if possible.
B. For reps:
5 minute AMRAP of:
4 deadlifts at 60%
8 ring dips (scale to ring push-ups or push-ups)
Rest 2 minutes
5 minute AMRAP of:
6 shoulders-to-overhead (95/65, or scale to 60% of your push press, whichever is less)
9 burpees.
(Please note that you will have to change your barbell weight in your 2 minutes of rest.)