A. Front squat – 4×4@80%.
B. For time:
20 strict pull-ups
20 wall balls
20 pull-ups
20 wall balls
20 knees-to-elbows
20 wall balls
20 toes-to-bar
20 wall balls.
C. Tabata tuck/hollow rocks.
A. Front squat – 4×4@80%.
B. For time:
20 strict pull-ups
20 wall balls
20 pull-ups
20 wall balls
20 knees-to-elbows
20 wall balls
20 toes-to-bar
20 wall balls.
C. Tabata tuck/hollow rocks.