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A. Push press – Find your 1 rep max.

B. 6 rounds for time of:

7 thrusters (95/65, or scale to 60% of your push press, whichever is less)

7 pull-ups

Rest 1 minute, then:

3 minutes of double-unders for reps (or 3 minutes of practice, if you’re not proficient at them yet).

C. 4 max effort sets of tuck, straddle, or hollow rocks.