A. Push press – Find your 1 rep max.
B. 6 rounds for time of:
7 thrusters (95/65, or scale to 60% of your push press, whichever is less)
7 pull-ups
Rest 1 minute, then:
3 minutes of double-unders for reps (or 3 minutes of practice, if you’re not proficient at them yet).
C. 4 max effort sets of tuck, straddle, or hollow rocks.