A. 4 work sets of the following complex: 2 snatch push presses + 2 snatch balances + 2 overhead squats. We are adding a bit of complexity from last week’s combo, so you may or may not be able to increase the weight, depending on your proficiency with snatch balances.
B. 6 minute AMRAP of:
4 deadlifts @ 55-60%
4 heavy walking lunges per leg (2 DBs or KBs).
Warm up well for this one, and make sure you maintain good form on the deadlifts.
C. 4 max effort sets of tuck/straddle/hollow rocks. Aim for more reps than last week.