A. Deadlift – 3×8@73%.
B. 8 minute AMRAP of:
8 weighted lunges per leg (2 KBs or DBs – Rx would be 55/35 per hand)
16 knees-to-elbows
Then:
4 minute AMRAP (laps) of farmer’s carry (may (should) be heavier than your lunges).
A. Deadlift – 3×8@73%.
B. 8 minute AMRAP of:
8 weighted lunges per leg (2 KBs or DBs – Rx would be 55/35 per hand)
16 knees-to-elbows
Then:
4 minute AMRAP (laps) of farmer’s carry (may (should) be heavier than your lunges).