A. Turkish get-up – Work your way up to a heavy double on each arm. For the weight to count, you must complete the 2 reps on that arm without setting the weight down, AND you must do that weight with both arms. You may rest between between your sets (i.e. between doing the right and left arms).
B. “Cindy”(ish):
20 minute AMRAP of:
5 pull-ups
10 push-ups / 10 BB push presses (95/65) (i.e. alternate one round with push-ups, and the next with push presses)
15 air squats.