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A. Find your 1 rep max front squat.

B. “Elizabeth” – This is a named CrossFit workout, and we’ve done it a few times before.

For time, 21-15-9 of:

Cleans (full squat cleans ideally) (135/95 or 70% of your 1 rep max clean)

Ring dips (scale to bar dips, ring push-ups or push-ups as needed).

Compare to April 14 2016, April 15 2015, June 14 2014, March 19 2013.