A. Find your 1 rep max front squat.
B. “Elizabeth” – This is a named CrossFit workout, and we’ve done it a few times before.
For time, 21-15-9 of:
Cleans (full squat cleans ideally) (135/95 or 70% of your 1 rep max clean)
Ring dips (scale to bar dips, ring push-ups or push-ups as needed).
Compare to April 14 2016, April 15 2015, June 14 2014, March 19 2013.