A. Deadlift – 4×5 @ 76%.
B. With a partner, alternating laps:
Sled pull 16 laps (total) – sled weights – men 1/2 bodyweight, women 1/3 bodyweight.
C. 4 max effort sets of tuck, straddle, or hollow rocks.
A. Deadlift – 4×5 @ 76%.
B. With a partner, alternating laps:
Sled pull 16 laps (total) – sled weights – men 1/2 bodyweight, women 1/3 bodyweight.
C. 4 max effort sets of tuck, straddle, or hollow rocks.