A. 4 rounds at 80-85% of: 2 cleans + 2 jerks.
B. For time:
10-20-30-20-10 of:
Burpees
Wall balls (20 lbs/14 lbs).
Compare to Sept 10 2016.
C. 3 sets of 5-15 reps of seated pike leg lifts (video). If you think these are easy, shift your hands forward in front of your knees.