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A. 4 rounds at 80-85% of: 2 cleans + 2 jerks.

B. For time:

10-20-30-20-10 of:


Wall balls (20 lbs/14 lbs).

Compare to Sept 10 2016.

C. 3 sets of 5-15 reps of seated pike leg lifts (video). If you think these are easy, shift your hands forward in front of your knees.