A. Deadlift – Find your 5 rep max (or a heavy set of 5 for today).
B. 8 minute AMRAP of:
8 DB thrusters
8 strict pull-ups (scale to challenging ring rows).
A. Deadlift – Find your 5 rep max (or a heavy set of 5 for today).
B. 8 minute AMRAP of:
8 DB thrusters
8 strict pull-ups (scale to challenging ring rows).