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A. Turkish get-up practice – Increase to a medium weight, then do 5 minutes of TGUs at that weight. Work steadily, alternating hands on each rep, but keep in mind this is not an AMRAP.

B. 6 rounds for time of:

Row 300 m (or bike for 20 calories)

10 reps of 1 1/2 rep push-ups (scale the number or use a scaled movement if necessary, as this may be a lot of reps for some of you)

2 laps sandbag carry.