A. Bench press – 5×3@70-75% with a tempo of 31X1.
B. Every 90 seconds until you have completed 5 rounds at each station (15 total):
First 90 seconds – 1-2 rope climbs
Second 90 seconds – 5 pistols/leg
Third 90 seconds – 1-3 wall walks.
For logistical reasons, we will have you start at different stations. We are aiming for 30-45 seconds of work at each station, so choose your reps accordingly.