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A. Bench press – 5×3@70-75% with a tempo of 31X1.

B. Every 90 seconds until you have completed 5 rounds at each station (15 total):

First 90 seconds – 1-2 rope climbs

Second 90 seconds – 5 pistols/leg

Third 90 seconds – 1-3 wall walks.

For logistical reasons, we will have you start at different stations. We are aiming for 30-45 seconds of work at each station, so choose your reps accordingly.