A. Snatch – 4×3 @ approximately 80% (or more if technique permits).
B. CrossFit Open workout 17.2(ish):
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted (2 DBs in front rack) walking lunge (marked on floor – this is a little less than what we call a “lap”)
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 chest-to-bar pull-ups (Rx for the Open is bar muscle-ups)
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
C. 3×10 side over arches per side (video). Scale to your forearm if you’re not able to actively support yourself on an extended arm. Do NOT just rest on your shoulder joint – actively push down into the ground with your support arm. Scale the reps if necessary. Arch hard at the top.