A. 5 sets of the following complex: 3 push presses + 1 split jerk. Aim for approximately 80% of your max push press.
B. From Nov 23 2016:
For time:
9-6-3 of:
Bodyweight deadlifts (or approximately 50%, whichever is less)
DB (wo)manmakers.
C. 3 max effort sets of stir-the-pot.