A. Bench press – 5×3 with a tempo of 31X1. Aim for more weight than last week (70-75%).
B. For time:
12-9-6 of:
Squat cleans (135/95 or 65% of your max clean, whichever is less)
Ring dips (sub 1 1/2 rep push-ups)
Knees-to-elbows.
A. Bench press – 5×3 with a tempo of 31X1. Aim for more weight than last week (70-75%).
B. For time:
12-9-6 of:
Squat cleans (135/95 or 65% of your max clean, whichever is less)
Ring dips (sub 1 1/2 rep push-ups)
Knees-to-elbows.