A. Overhead squat – 5×3@75-80%.
B. 10 minute AMRAP of:
10 DB snatches (total)
10 DB squats (think goblet squats, except with a DB)
30 double-unders (scale the reps if this is going to take you more than a minute or so to complete).
C. 4 max effort sets of stir-the-pot.