Hopefully we will be able to work outside for this one.
A. Warm up your hips and back well, and then:
Aim for 3 laps (outdoor) each of:
- Heavy farmer’s carry (think 1/3 to 2/3 bodyweight per hand). You may use the farmer’s carry bars if needed.
- Yoke carry. If this is truly too heavy for you (and it may be for some – it is 130 lbs unloaded), you may substitute a barbell walk (back rack position).
B. Working with a partner, do 6 laps (each) of a medium heavy sled push. Your objective is full hip extension, so your steps will be fairly long.