A. 6 sets (ideally at 80%+) of: 1 hang snatch + 1 snatch. If you did these last week, try to use more weight on all or some of your sets.
B. 5 rounds for time of:
4 strict pull-ups + 4 kipping pull-ups + 4 toes-to-bar (scale to 8 reps of a modified pulling movement + 4 toes-to-bar or challenging alternative)
1 lap weighted lunges (2 DBs or KBs, medium heavy)
2 laps bear crawl.