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A. Press – 4×6@75% (same weight as last week, but an additional rep per set), then 2×10@60-65%.

B. With a partner, outside, for reps (laps):

5 minutes each of:

Sled pull

Farmer’s carry

Sled pull facing sled

Your sled weight should be such that you can complete a lap at a brisk walk or jog (likely about 0.75-1x bwt for men, and 0.5-0.75x bwt for women). You may switch with your partner at any point in the lap, but aim for about a lap each before switching.

Farmer’s carry should be heavy-ish. Again, aim for a weight that is challenging, but that you can complete a lap without setting the weight down (at least initially).