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A. Handstand push-up practice:

  • 5 kick-ups, aiming to just lightly hit the wall with your feet
  • Hollow body practice on the floor
  • HSPU progressions, starting with the teddy bear stand variations shown here (video) by Carl Paoli (part 2 for more advanced athletes)
  • 4 max effort sets of 1 1/2 push-ups.

B. 5 rounds for time:

3 DB snatches per arm

6 weighted lunges per leg (heavy)

9 burpees.

Compare to January 21 2017 and August 25 2016.