A. Handstand push-up practice:
- 5 kick-ups, aiming to just lightly hit the wall with your feet
- Hollow body practice on the floor
- HSPU progressions, starting with the teddy bear stand variations shown here (video) by Carl Paoli (part 2 for more advanced athletes)
- 4 max effort sets of 1 1/2 push-ups.
B. 5 rounds for time:
3 DB snatches per arm
6 weighted lunges per leg (heavy)
9 burpees.
Compare to January 21 2017 and August 25 2016.