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A. Pause back squats – 4×5@73%. This will be the last week of the pause squats.

B. Alternating with a partner for 7 rounds:

1 lap sled push (using dog sled) OR sled pull (facing away from the sled, if you’re using the sleds with straps)

Switch roles

Rest 1 minute.

Your sled weight should be such that you can complete a lap at a brisk walk or jog (likely about 0.75-1x bwt for men, and 0.5-0.75x bwt for women). Your goal is an all-out effort for your lap.