A. Press – Find your 5 rep max. For new people, we will do 5×5 at a moderately challenging weight.
B. With a partner:
This is a “pet rock” style workout, so you will need to keep a medicine ball off the ground for the entire workout.
3 rounds of:
10 alternating burpees (total) – the person not doing the burpee will be holding the med ball
20 pull-ups (or ring rows)
40 Russian KB swings
Then: 20 laps (total) shuttle run (non-running partner holds the medicine ball). Switch roles every two laps.
Compare to Feb 14 2017.
C. Tabata tuck/straddle/hollow rocks.