A. Back squat – 4×5@80%. No pauses this week, so these should feel easier.
B. 3 rounds for time/reps, alternating with a partner:
Row 500 m
Max effort push-ups (in one set – it doesn’t have to be continuous, but you cannot come out of the plank position, or your set ends).
One person works at a time, so the second person will start when the first finishes their push-ups.
Compare to April 25 2016 (totally a coincidence, I swear!), Nov 17 2014, Sept 2 2014.